Timing and readiness cues
Most babies are ready for solids around 6 months of age when they can sit with support, show good head control, and display interest in food along with the ability to move food to the back of the mouth.
How to start:
- Begin with single-ingredient, iron-rich foods like iron-fortified cereal or pureed meats, then gradually add mashed fruits and vegetables.
- Offer one new food every 3–5 days to watch for reactions.
- Start with spoon-feeding while continuing breast milk or formula as the main nutrition source.
Safe practices and progression
- Avoid honey before 12 months due to botulism risk.
- Introduce common allergens (peanut, egg, dairy) following pediatric guidance; early introduction under safe conditions can reduce allergy risk for many babies.
- Move from purees to thicker textures and then soft finger foods by 8–10 months to encourage chewing skills.
Keep in mind that solids complement breast milk or formula rather than replacing it initially. If you have concerns about timing, allergy risk, or picky eating, consult your pediatrician for personalized recommendations.