How do I handle day-night confusion?

Strategies to reset the circadian rhythm

Many newborns mix up day and night initially. Help them learn the difference through consistent environmental cues and routines.

Practical steps:

• Keep daytime bright, active, and noise-tolerant with regular interaction.
• Make nights quiet, dim, and calm with minimal stimulation during feeds and diaper changes.
• Expose babies to natural daylight during the day to anchor their biological clock.

Additional tips and patience

Establishing a bedtime routine and regular feeding schedule helps shift sleep patterns. Expect gradual improvement over weeks as the baby’s circadian system matures. If extreme day-night reversal persists and affects feeding or health, consult your pediatrician for personalized guidance.