Reliable burping positions and tips
Burping helps relieve trapped air that can cause fussiness. Choose a position that allows you to support the baby’s head and chest while applying gentle pressure to the back.
Common positions:
- Over-the-shoulder: Hold the baby upright against your chest with their chin over your shoulder, supporting the head. Gently pat or rub the upper back.
- Seated on your lap: Sit the baby on your lap facing sideways, supporting their chest and head with one hand while patting the back with the other.
- Face-down on your lap: Lay the baby across your lap on their tummy, keeping the head slightly elevated, and gently pat the back.
Practical advice
- Burp after every feeding or when the baby seems uncomfortable during a feed.
- Burping can take a few minutes; remain patient and try different positions.
- If nothing comes up, it’s okay to continue feeding and try again later.
- Keep a cloth or bib handy for spit-up.
Some babies need more burping than others. If your baby frequently seems gassy or spits up forcefully, talk with your pediatrician about feeding positions, timing, and possible reflux management.