How can I reduce sleep regressions?

Minimizing the impact of regressions

Sleep regressions often coincide with developmental leaps (rolling, crawling, teething) and can temporarily disrupt sleep. While you can’t prevent development, you can reduce the disruption.

Helpful strategies:

• Keep consistent bedtime routines and soothing cues.
• Maintain regular nap timing to avoid overtiredness.
• Provide extra comfort during regressions while encouraging independent settling when appropriate.

Longer-term perspective

Reassure yourself that regressions are temporary and usually resolve as skills consolidate. If regressions are prolonged or severe, consult your pediatrician to rule out medical causes like reflux, allergies, or sleep disorders.