How can I manage common breastfeeding pains?

Addressing typical sources of pain

Breastfeeding should not be persistently painful. Short-term tenderness in the first week can be normal as nipples adjust, but sharp or ongoing pain often signals an issue with latch, positioning, or infection.

Common causes and responses:

• Poor latch: reposition the baby and ensure a wide-open mouth and deep latch; a lactation consultant can demonstrate techniques.
• Engorgement: frequent nursing, gentle hand expression or pumping, and warm showers can help.
• Cracked or sore nipples: air-dry nipples, apply expressed milk or approved lanolin, and adjust latch.
• Mastitis or blocked ducts: firm, painful lump, redness, fever — continue feeding, apply warm compresses, and see a provider if symptoms worsen or fever develops.

When to seek help

If pain is severe, lasts beyond the early days, is accompanied by fever, or if you see signs of infection, contact a healthcare provider. Early intervention prevents complications and helps you continue breastfeeding comfortably.

Support from a lactation consultant can be invaluable to correct technique and relieve pain quickly.