Balancing warmth and safety
Newborns can lose heat quickly but are also vulnerable to overheating. Aim for a comfortable room temperature around 68–72°F (20–22°C). Dress the baby in one more layer than you’re wearing. Use breathable fabrics like cotton or muslin and avoid heavy blankets in the crib.
Practical tips to maintain the right temperature:
- Use a sleep sack or wearable blanket instead of loose blankets.
- Check the baby’s neck or chest for warmth — hands and feet can be cool without indicating a problem.
- Avoid hats indoors for long periods; remove hats once you're inside.
- Layer clothing so you can add or remove items easily.
Signs of overheating and what to do
- Red, flushed skin; damp hair; rapid breathing; or heat rash are signs of overheating. If you suspect overheating, remove a layer and move the baby to a cooler area. Offer a cool cloth to the neck or chest and monitor closely. Seek medical help if the baby is unusually lethargic, has difficulty breathing, or shows other concerning signs.
Using a room thermometer and breathable sleep gear helps maintain safety and comfort. Regularly check your baby’s abdomen or chest rather than hands or feet to assess temperature.