Evidence-based ways to support supply
Milk supply is driven by demand: frequent, effective milk removal signals your body to produce more. Strategies focus on increasing stimulation and ensuring efficient feeding.
Practical steps:
- Nurse on demand and offer both breasts at each feeding to increase stimulation.
- Ensure a good latch and feeding position; a lactation consultant can help troubleshoot.
- Pump after or between feeds to add emptying sessions.
- Practice skin-to-skin contact to boost hormone responses that support supply.
- Stay hydrated and prioritize balanced nutrition and rest where possible.
Additional tips and cautions
- Some parents find paced bottle feeding and block feeding techniques useful; consult a lactation specialist before making major changes.
- Certain herbal supplements (e.g., fenugreek) and prescription medications can increase supply but should be discussed with a healthcare provider for safety and dosing.
- Stress, fatigue, and infrequent feeding can reduce supply — enlist support to manage these factors.
If supply concerns persist despite consistent efforts, seek help from a lactation consultant and your pediatrician to check for underlying issues like tongue-tie, ineffective latch, or medical causes.